Mukadzi Asinganyorovi pakurhojewa.

Mukadzi Asinganyorovi pakurhojewa.

Nyaya yokusanyorova inonetsa vakadzi vakawanda munyika dzese.Inokonzera kusada kuiswa nomurume nokuti zvinenge zvogwadza kana murume achipinza. Muviri wemunhukadzi wakagadzigwa zvokuti chitubu chinyorove kana angofunga nyayya yokurjojewa. Kunyorova uku kunoitika bhinzi isati yatombomira uye matinji asati atanga kuzvimbrira.

Zvinitika kuti iye muridzi  kazhinji haatombozivi kuti ange atanga kunyorova. Muchitubu mune zvipoto zvekunyorovesa zvinogaroongorora kuti mukadzi uyu ari kufungei. Akangotanga kufunga nyaya dzinorerekera kurhoji, zvipoto izvi zvototanga kupfachura mvura kunyorovesa mukati mechitubu kutii kana fungwa idzi dzikazokonzera kuti mukadzi apinzwe chombo mukati munge makanyorova zvokuti haasvuuki uye murume haasvuukiwo.  Pamwe munovatana zvine ganyabvu mukati kana zemo rakakwira zvokuti dai pasina kunyorova, dai hosipitari dzichigara dzagazara nevanhu vakuvadzana. 

Zvinoitika kutii mukadzi anyorove mukati iye asingatombozivi uti anyorova iri nyayya yokuti kunyorova kwake kunoitika kakawanda pazuva. Varume vanomira chombo kakawanda pazuva, zvikuru kana avete. Isuwo tinonyonrova kakawanda pazuva zvikuru tivetewo. Kune vakadzi vakawanda vanotofamba vane zvimucheka zvinohi panty liner, zvavanoisa pamberi mukatime bhurugwa kudzivirira bhurugwa kuita machakwi. Pazuva unokwansa kuchinja zvimicheka izvi pese paunoenda kutoilet. Zvikuru vakadzi vechidiki vanoti akangoona murume akagwinya kana kuti akanaka kutarisa, kamwe kafungwa kadikidiki kobva kasvika kachiti murume uyu anofanira kuva anonaka. Kafungwa keruchiva aka ndiko kanokonzera kutanga kunyorova zemo risati ratombotanga.

Kunozoti wava panyaya yokuti unziva kuti pano nyaya inotosvika pakupinzwa chombo, murume aripo iwe uripo, mava kutaura nezvekuvatana, unotanga kuita zemo bhinzi yomuka, matinji ozvimbirira, chitubu chotanga kuchinyatsonyorova zvokuti unosinira tumvura tunonyovesa bhurugwa zvakawedzera, minyatso yomukawo, ganda romuviri wese rowedzera kudakupurudzigwa. Zemo kana rasvika pkadai, musvonga waro kuvata nmurume kana kuzvifadza wega kana zvisingaiti kuvata nomurume uyu. Pamwe unenge waitiiswa zemo

Nomurume arsiri wako usingadi kuti muvatane

Pamwemukomana wako asina kukuroora
Pamwe murume ndewako asi kondomu hamuna

Pamwe hamuna nguva asi zemo munaro.

Ngatibvumiranei kuti kunyorova kwemukadzi kunotanga nefungwa dzinoitwa naiye mukadzi wacho. Izvi hazvinei nefungwa dzemurume, kana zvito zvemurume. Murume akaita zvaaita mukadzi akasava nehanya nazvo anokwanisa kusanyorova, chero zviito izvozvo zvirizvo zvinosiitisa kuti afunge zvinonyorovesa.

Kusanyorova nokuda kwezera:

Kunozoti wava munhu mukuru wapfuura makore 40, kunyorova kunotanga kunonoka, zvikuru kana iwe nomurume wako musingavatani kakawanda pavhiki. Kana muchiwanza unokwanisa kuramba uchinyorova asi kunyorova kwacho kunokwansa kunonoka kutanga nokuti ruchiva gwava rushoma.

Mukadzi wechidiki

Pano ndoda kutaura nrenyaya yemukadzi achiri wechidiki asi achinonoka kana kutadza kunyorova. Pane nguva yokuti mukadzi anotadza kunyorova chero ane zemo. Izvi zvinokwanisa kuitika zvigokonzera kuti pakupinzwa paya mukadzi anogwadziwa zvokuti anototadza kupinzwa. Kana akapinzwa, murumewo anotanga kugwadziwa pavanotanga kuda kukoirana. Zvinokwanisa kupedzisira vanorega asi vese zemo vanaro uye vachitoda kuvatana.

Pane zvikonzero zvinofunigwa kuti zvinoitisa kusanyorova uku.

Kusafarira maitire emurume
Kusava nemaHORMONE akakwana
Kutya kuiswa
Kunge uchishandiisa zvinhu mukatii mechitubu
Kunge uchishandisa mushonga wechimwewo chigwere
Zvigwere zvekuvatana

Maitire emurume:

Toti  pakuvatana kwenyu murume pane zvaanoita zvausingafariri. Zvinokwanisika kuti unogara uchimuudza asi zvoita sokuti haatereri. Sokuti anongokuti kupinza nokudiridzira ipapo nguva isina kupera iwe wogumbuka nazvo. Fungwa yako inotanga kungofunga kuti kuvhurira murume makumbo hakubatsiri chinhu nokuti hazvinaki. Kukaita nguva zvakadaro fungwa iya inonyorovesa inotadza kuita hanya nazvo yovhara. Panhu potadza kunyorova chero murume akazodii.  

Ndosaka ndichigarokurudzira mese kuti dzdzai kutaurana makasununguka panyaya idzi. Dzidzaizve kuti kana muchivatana moita muchitaura. Kana murume ari mukati iwe mukadzi uchihwa kunaka uchihwazve kuti muromo wako urri kududza kuti zviri kunaka, usakangamwa kupa murume maINSTRUCTIONS okuwedzera kunaka.

Uchida apinze chombo chese, simudzira chiuno umuudze kuti pinza yese.
Uchida aderedze sipidhi yekukoira, muudze kuti asamhanyamhanya nokuti zviri kunaka.
Uchida awedzere sipidhi muudze.
Uchida ambomira uture mafemo muudze asi wadaro usanyarara makatura mafemo kudaro.
Uri pasi pake ukahwa kuti haasi kusvitsa paunoda kubaiwa, muudze kuti ambomira unoda kufongora apinde zvakadzika.
Uchida akupe urume muudze 

Mukuchemerera umomo taura zvinowedzera kunakigwa kwako.Zvinopa murume manyawi okuzviita.

 Kuva munhu akasungunguka pakutaura nepamaitire chinhu chikuru chokuti mese mudzidze kuita. Hazvinetsi kudzidza. Tanga nokungotaura zvinhu zvidiki. Unokwanisa kutaura nechibhende

sokuti, “Nhasi wadipfidzisa.” Ipapo unoona murume onyemwerera nemanyawi. Chikasir kumukisa asati afunga zvokutaura, womudetemba mutupo wake. Paanozotaura uchaona kuti anenge akasununguka zvinovazvinokusunungurawokuwedzera zvokutaura. Ndizvo zvinoita muhwisisane nokugadzirsa zvisina kunyatsorurama.

Kungopopotera munhu asingatoziviwo zvokuita hakubatsiri chinhu. Vaviri batsiranai kugadzirisa chese chakaipa. Uchaona kuti chinotora nguva shoma kugadzirika.

Murume asingatori nguva kubatabatana nomukadzi wake nokumbopinzawo zvigumwe muchitubu achikwenyerera imomo achikisana nomukadzi achizevezera zvaanoda kuzoita mukadzi wake, murume ane hugino. Hino iwe kana uchida izvi, ukasataura, ukatanga kungofundumwara kana nguva yokunovata yosvika, unoti achaudzwa nani? Wana mashoko asingagumburi okumuudza nawo kuti imbodai ugodai ugodai nokuti zvinonaka.

Kusava nemaHORMONE akakwana.

Pane maHORMONE echikadzi anobatsira kunyorova kwechitubu. Kana ari mashoma, chitubu hachinyorvi uye kupinzwa chombo kunogwadza. Kana uri panyaya yyokuti uri kuttya kuiswa nokuti zvinogwadza pamwe chikonero maHORMONE ako. Kasira kunoonekwa uitwe test.

Kutya kuiswa

Toti wakambogwadziswa umwe musi, 
Kanaa kuti wakambopiwa chigwere pakuiswa,
Kana kuti wakambobatwa chibaro, 
Kana kuti murume wako ane rino zichombo rinotyisa zvokuti kungorifunga unotohwa kutya,
Kana kuti wakambopinzwa chimwe chinhu chisiri chombo zvikakudya moyo,
Kana kuti wakakura uchidzidziswa kuti kuiswa nomunhu asina kukuroora chinhu chisina unhu saka unoda kuiswa asi unoziva kuti zvakaipa nokuti uyu mukomana  wako haasi murume.
Kana kuti unongova munu anotya kuiswa usingazivi chikonzero.

Zvinoitika kuti usanyorova chero wada kuiswa.

 Mishonga pasina zvigwere
Isu vanhu vatema zvemishonga tinozvifarira zvokuti cheromunhu asingagwari anomwa mishonga uye kuisa mishonga panzvimvo dzomuviri dzisina kana dambudziko. 

Kana uri munhu anoshandisa mishonga muchitubu, pane imwe mishonga inoitisa kuti utadze kunyorova. Mutemo wechitubu ndewekuti hapana chinhu chinoiswamo chisinei nemo. Usashandiisa maSPRAY api zvawo mukati. Kune vakadzi vanoisa munyu kana mafufu esipo mukati, kana umwe mishonga yochikaranga mukati kwahi zvinoita kuti varege nunyorova kuti murume agoshinywa chombo. Hakuna ugino hunopfuura ipapo  nokuti uchasvika pakutadza kuvata nomurume wako mese muchir vechidiki wopedzisira wamuruza. Kana uchida kushinya murume, simbisa masuru yechitubu. Unozvikwanisa chero une machakwi akata sei.

Usaisa mishonga muchitubu kana dhokotera vasina kukuudza kut isa.

Mishonga yezvigwere:

Dziwe nguva unogwarawonorapiwa wopiwa musonga wokumwa. Pane imwe mishonga inoitisa zvimwe zvinonzi SIDE EFFECTS kureva kuti norapa chigwere asi inokonzera zvimwe zvausingafungiri kuitika. Unokwanisa kuzotadza kunyrova zasi. Kana waziva kuti zvaitiswa nomushonga, mira chigwere chipere ugozotii paita nguva mzamazve kutanga kuvatana. Udza murapi wako kuti ndizvo zvaitika. Pamwe anokuchinjira mushonga. Zvigwere zvemazvano zvakaita saana iabetes, Hypertension, etc, mishonga yazvo inokanganisa nyaya dzokurhojana.

Zvigwere zvekuvatana:

Pane chigwere chinohi mycoplasma genitalia chinoitiswa nekamwe kautachiona  kasingaonnekwi nemaziso asi kanogara muchitubu nomumuromo. Kana umwe wenyu akava nako, anokwanisa kupa umwe. Mukadzi akakaita anokwanisa kukanganiswa zvakawanda ogwadziwa pakuiswa uyezve pamwe otadza kunyorova. Madokotera haakasiri kutsvaka kanhu aka saka ukasakumbira kuvhenekwa unokwanisa kuita nguva yakareba uchingochemachema ivo vachikuudza kuti hapana chakkaipa chavari kuona. Kumbira kutestwa uzive kuti hauna chiutachiona ichi. Kana wanzi enda unotestwa, endai mese nokuti murume wako anenge anachoo futi.

Todii kana mukadzi asinganyorovi?

Chokutannga musatukana nenyaya iyi. Fungai nezvokuita. Mukahwisisa kuti zvinoitika kuvakadzi vakawanda uye pamwe zvinogadzirika munotanga kuongorora zvakanaka. Mukatanga kupopotedzana munnonoka kugadzirisa.

Hwisisai kuti mukkadzi anofanisa kunyorova musati mapinzana chombo. Saka murume mirira mukadzi anyorove. Usajaira kuda kupinzwa chombo usina kunyorova nokuti zvinokuvadza maMEMBRANE anodzivirira zvigwere.

Wedzerai Nguva yokutamba

Vakadzi hatinyayi kufarira kuhi tine zemo pese pese saka vamwe vedu vanononoka kunyrova nokuti fungwa hadzisi pakuiswa. Wanai nguva yokumbotamba mese makamurira kuvatana. Murume ngaawanewo nguva yokuti chero makkamirira kudya paya akawana mukana wekupurudzirawo magaro emukadzi wake nokumuudza kuti akanaka, nezviwewo zvinofadza, mukadzi anonyorova chero asingazivi kuti atotanga kunyorova. 

Cheromukana waawana ngaajaire kubatabata mukadzi nokumukudza nokumunemera. Pamunozoenda kunovata mukadzii anenge agara atova nefungwa yazvo saka haanonoki kunyorova asi imbtambaiwo muite zvinotaridza rudo.  Tori nguva muchitamba murume achipota achipinza chigumwe mukati achikwizirira kuno kumadziro ekumusora kwakanangana nebhinzi kunova ndiko kune kanyama kakagwinyirira kanonaka kukwenyiwa. Muadzi anokasira kunyrova nazvo.

Mukadzi ngaaise BALANCE pazvokudya zvake.  Wedzera hove, uye imbodyawo dzimwe mhodzi dzinonzi FLAX SEED inova ine rimwe zita rokuti LINSEED. Unokwanisa kutova nazvo mugadheni mako. Wedzera izvi muzvokudyazvako.

Usashandisa zvimwe zvimishonga kuzasi kwako chero zvodii.

Zvibvunze kuti atitude yako chaiyo panyaya yokuiswa iri papi. Kana muchibika mapoto kana kuti uchingovata nomurume waunoziva kuti haasi wako unokwanisa kunge zvichikudya moyo kusvika pakuti muviri wako unoita PROTEST worega kunyorovesa zasi . Gadzirisa nyaya dzako.

Kana wakambobvisa mimba, kana kuti wakambopiwa chigwere nomurume, zvinokwanisa kukutyisa kuiswa. Enda kuCounselling udzikamise hana panyaya iyoyo. Nyaya dzedu isu vakadzi dzakawanda uye dzinonetsa kuhwisiswa noumwe munhu asi ukawana munhu asiri wehama kana shamwari uye waunoziva kuti haakuzivi, wekutaurira nyaya yako achikwanisa kuihwisisa zvokukubatsira, unokwanisa kugadzikana hana zvokukwanisa kudzokera zvawanga uri kare.

Nyaya yokunyorova inokwanisa kukurambanisai pasina kupera gore. Varume vedu vechiZimba havakwansi kugana nomukadzi asingakwanisi kuiswa. Anokuhurira pasina kupera mwedzi chaiwo. Haahwisisi kuti chigwere chinoda karapiwa. Asi iye akagwara ndipo paanotowedzera kuchengera. Unohwa oti anoda tii pa 30 munites dzega dzega kuti usawana mukana wekunonyengwa. Kana kumagirosa hauendi. 

MATE:

Makamirira kudai shandisai mate chaiwo emumuromo. Mate emukadzi kana murume zvese zvinoita. Murume akaisa mate akawanda pamuromo wechitubu chomukadzi mukadzi akanyenamisa chitubu, mukadziwo oisa mate machombo chomurume, mozama kupinzana zvinoita nyore pane kupinzwa usina kunyorova.  Pakukoira kwenyu musaita zvine ganyabvu nokuti mate akasiyana neoiri yemukadzi.

Munokwanisa kunotenga imwe inohi KY jelly yokuisa mukati memukadzi kuti munyorove asi vanoziva vanoti ukaishandisa nguva refu unoderedza kudzivirira zvigwere kwemukati mechitubu. 

Shandisai makachenjera. Zivazve kuti ndiyo inoshandiswa neNGOCHANI saka paunonotenga ukaona vemuCHEMIST vachikutarisa zvisingaiti ziva kuti vakufungira kuti uri ngochani. Kana zvichikutyisa endai mese nomukadzi kana kuti mukadzi ndiye oenda.

Varume tibatsireiwo:

Mukadzi ane zemo asi asingakwanisi kuvhurira chombo haasi mukazi wekupopotera. Mukadzi anotovawo neFRUSTRATION yakatopfuura yako iwe murume. At LEAST anokwanisa kukubatsira nemaoko, mazamu etc ukatokwanisa kuguta. Ko iye achaita sei kuti agute.

Chigwere chokusanyorova chakangofanana nechigwere kuvarume chokutadza kumira chombo. Musi waunotadza kumira chombo mukadzi wako akasakubatsira unowedzera kusamira nokuda kwekudyiwa moyo.

Iwewo mukadzi wako anoda rubetsero kwauri kana atadza kunyorova. Ukamubatsira ukamuratidza rudo, ukamukurudzira, munokwanisa kukasira kugadzirisa nyaya yenyu motozotangazve kuvatana zvakanaka.  Ukatanga kumupopotera nokumutsamwira kuita sokuti anozviitisa, unotomuwedzera dambudziko. Anobva atofunga kuti uri kuhura. 

kana watadza kupinza nokuda kwekusanyorova kwake, mupe chomboiye aone zvokuita nacho,  anokwanisa kushandisa maoko, anokwanisa kukwiza chombone mazamu., anokwanisa kumwa chombo semhuruirikumwa mukaka wamai. iwewo ukambosvitsa rurimi pabhinzi yake ukaikwiza norurimi, anokwanisa kuzonyorova wopedzesira wapinza pasiina dambudziko. 

Nyaya iyi ihuru saka musaiita seisina maturo. Kasirai kuigadzirisa. Hwisisa kuti unokwanisa kuita makore uchinyorova wongozoona umwe musi zvoramba kuitika, kopera mwedzi yakati kuuti uchinetseka nazvo zvozotanga futi kuita seisina kumbonetseka nazvo. 

Shandisai KY jelly  kana muchifunga zvemimba
Kana musina hanya nemimba muchingoda kuisana kusingagwadzi shandisai maoiri awa anoti 

Walnut OIL
Almond OIL 
Coconut OIL

Dsese dzikunhuwirira kunoenderana nekuita zemo. Donhedza madomhwe eoiri pamukova wechitubu, uye kuzora oiri pachombo chomurume paanenge oda kuti muchitanga basa. Zvinoita kuti kuisana kusakugwadzisa. 

UDZAI VAMWE!!!!!!

Kuzvibatabata iwe une murume/mukadzi

Kuzvibatabata iwe une murume/mukadzi

Iyi inyaya inoshungurdza vanhu vakawanda kana akawana murume/mukadzi wake achizvifadza pamberi iye aripo. Ndinonyoregwa tsamba dzakawanda chose zvikuru nevakadzi vachibvunza kuti vatadzeiko kuti murume azvifadze ega iye mukadzi wake aripo uye asingamurambiri. Isu vakkadzi tinoona sokuti nyaya dzese dzokuvatana nomurume tisu tinofanira kudzigadzirisa mumba. Vazhinji vedu tikangofunga kuti murume mukadzi anokwanisa kuva ne INDEPENDENCE panyaya yerhoji, zvinovhundusa. 

Varume

 Ndakabvunza varume vakawanda ndikapihwa mhinduro dzakawanda asi zvinoita sokuti pane nyaya mbirii apa:

Kunoti nyaya yekuti chawajaira kuita unoramba uchiita. Murume akajaira kuzvigutsa mazuva aange asina mukadzi, acharamba achingozviita chero ava nomukadzi. Hazvirevi kutimukadzi haasi kugona basa kwete asi kuti iye murume ari kungoitawo chinhu change ajaira kuita ega.  Hazviti kutimukangoroorana obva atorega kuzvifadza. Anotora nguva pamwe gore rese kana kupfuurra.

Kozitizve varume vakawanda vakapindura vanoti ivo kunaka kwacho kwakasiyana nokunaka kwemukadzi. Kwahi zvinongoitika kuti umwe musi unongodawo kusiyanisa manakire acho wobva waita wega nemaoko.

Iwe mukadzi ukawana murume wako achiita ega iwe urimo mumba, toti apinda mubathroom oita iwe womuwana achiita ega. Chokutanga usamutsamwira kana kumupopotera kana kumufungira zvakaipa. Mubvunze kuti anoda here kuti ujoine zviitwa izvi? Kana ati joina iwe chibvisa bhurugwa ujoine. Kana achida kuti uite nemaoko ita nemaoko. Chimwe chinhu chinofanira kuti munhukadzi wese awane mukana wekuona kuona urume huchibuda muchombo nokuona zvinoita kumeso kwemurume wako achidaro. Zvinoita kuti upe rukudzo pamunozovatana makatarisana paunoona kumeso kwake kodaro uchiziva kuti ari kukupa urume.

Mapedza usataridza kugumbuka nazvo zvachose. Itomuudza uti zvange zvichinaka kana kunakidza kuona uye dai akuratidzazve umwe musi.  Musi waunoenda kumwedzi ukamuti uya ndikuite nemaoko haarambi.

 Kozoti yave imwe nguva muudze kuti kana achida kuvatana chero paadira please ngaakuudze haurambi kuiswa chero zvodii. Unomuudza rimwe vara rokutaura rinokuyeuchidza kuti oda zverhoji. Akangohwisisa chete kuti iwe unoda zvinomupa confidence yokukuudza. Vara raunomupa rinofanira kuva vara risinganetsi kutaura, uye risingasvodesi. Unokwanisa kuva mubvunzo kana vara kana chimwe chokutaura chete ava nezemo achida kuvatana newe. Anokwanisa kuti: 

Ndipewozve mvura negirazi guru

Wamboona mumvuri here nhasi?

Ndafunga mamengo

Iwe ingomuudza zvaunoda kuti ataure kana achida rhoji isiri nguva yokuvata.

Kana murume abatwa nehope aguta rhoji, cheroimba ikatsva haamuki. Saka mukadzi akaterera kufema kwemurume akaziva kuti avata, anotanga kuzvibatabata kusvika aguta, murume haamuki. Varume vanofunga kuti mukadzi anogutsva nokupinzwa chombo.Chombo ndicho hacho asi kuzvifadza kunowanzoitwa nokukwizirira bhinzi. Hapana chinopinzwa muchitubu.

Izvi zvinoreva kuti murume akatadza kugutsa mukadzi nechombo, anokwanisa kumukwizirira panyama dzakatenderedza bhinzi kusvika agutawo. Hwisisai apa varume nokuti ukataridza kufarira bhinzi yomukadzi wako zvakangofananawo nomukadzi anofarira chombo chomurume wake. Unopiwa rukudzo mumba nenyaya yechinhu chidikidiki. Usati wabatwa nehope, tora 5 minutes yokupedzisa mukadzi wako wawatanga nechombo.

Zvinorevazve kuti unofanira kukurudzira mukadzi akuratidze kuti iye ega anokwiza sei panhu apa. Adaro iwe chipurakitiza uchiongorora REACTION yake pakunakigwa.  Ziva kugara usina nzara dzakareba, uye kujaira kuzora mafuta mumaoko kana monovata. Maoko ngaaitewo kunyorovera, kwete kuomarara segashu.

Vakadzi.

Kana uri mukadzi akambodhonza matinji unotoziva kuti kuzvibatabata kunowanda pamunhukadzi. Zvino kana wawanikwa panoita nguva dzokuti unozvibatabata kuti zemo ripere. Kana une murume anokukasirira obva abatwa nehope. Kazhinji unoti avata iwe zemo rakangozara, wozvipedzisa wega. Vakawanda vanhukadzi vanodaro munyika dzese. Zvinobva nokuti murume wako munhu akatsvangamuka here kana kwete. Murume anofanira kukupedzesa iye pachake asi dzimwe nguva hazviiti saka unomirira obatwa nehope wozvipedzisa wega. Kumirira hope dzake kuti asafunga kuti haagoni rhoji nokuti anotozowedzera kusagona kana zvadaro.

Kozotizve kana murume asipo mukadzi anokwanisa kuzvibatsira kana zemo rabata. Mukadzi anogona kuzvibatsira kusvika zemo rapera munhu anoti akavata nomurume anokasirawo kusvika pokupedzisira kunakigwa.

Iwe murume ukawana mukadzi wako achizvibatsira usatanga kufunga kumutuka kana kupopota. Kana wada kumubatsira mubatsire asi ukamutuka zvoreva kuti paachada kuzviita futi anokiya gonhi. Munhu akachenjera anoona kuti umwe wake iri kuzvibatsira haamuudzi kuti akanganisa kana kuti aita chinhu chausingadi kuti aite. Munhu akachenjera anokurudzira umwe wake kuti amutaridze kuti zvinoitwa sei kuti kana omubatsira azive zvokuita. Umwe noumwe ane maitire aanoita ega saka ukazvibata izvozvo wawana mukana wekumubatsira kunakira mukadzi wako.

Tese ngatihwisise kuti pane nguva yokuti umwe wako anoda kuzvinakidza ega. Isa RESPECT ipapo usatanga kuita BP nazvo wofonera shamwari dzako kufumura mukadzi/murume wako. Kana uchida kujekesegwa bvunza akuudze, usapopotedzana naye uye usamupa GUILT TRIP. Muudze kuti chero paadira iwe uripo kumupa asi kana akada kuzvibatsira hauna chinokunetsa nazvo.

NYAYA INONETSA Mumba

Chinowanzonetsa mumba ndechokuti umwe worambira umwe. Toti mukadzi ari kuda kuvata nomurume, murume orambira mukadzi, Mukadzi wozowana murume achizvibatsira ega. Zvinogwadza moyo kuziva kuti uku haadi kuvata newe uku ari kuda rhoji. Hwisisa kuti ukaputsa TRUST yange yavapo yaita makore akawanda uchiivaka zvinozokunetsa kuidzosea. Kana warambira umwe, chinova chinhu chakaipa pakati penyu, chirega kuda kuzvibatsira wega paunokwanisa kuonekwa uchizviita.

Mukadziwo akawana murume achizvibatsira, ngaatende kuti murume ari kudaro mumba pane kufonera mahure. ukada kupopota wava kutoudza munhu kuti musi waasingakudi ngaende kumwe anoita kure kwausingamuoni. Kuitira pawunoona kuti uhwisise kuti akakugumbukira, sezvaunoitawo iwe kana wakagumbuka. Rega apedza zvaari kuita womurega ovata, Mangwana ndipo paunokumbira nguva yokutaurirana nyaya yacho. pakutaurirana usataura nezvekuti wakamuona achizvibatsira. ingotaura nezvenyaya yamakapokana nayo muigadzirise. Madaro pakunovata kumbira kuti muvate mese.

Murumwewo ukapepuka ukawana mukadzi wako achifemereka achizvibatsira achifunga kuti uvete, ramba uvete apedze zvaanoda kupedza kuti akasirewo kuvata. Kana mange mamboita zvinoreva kuti wanga wamukasirira ukabatwa nehope iye asina kuguta. Kana mange musna kuita, zvinoreva kuti ange ane zemo asi iwe wabatwa nehope musina chamaita.

Mangwana usamubvunza nazvo, Ingoziva kuti pamuchada kuitazve, womuwanzira maminutsi uri mukati make. Kana zvaramba mubvunze kuti ungamubatsira sei uye mupe mvumo yokuzvibatsira iwewo uchimukisa nokumumwa mazamu, nokukurudzira nokutaura zvinofadza muzheve. Rega muridzi azvibate pabhinzi yake nokuti anoziva zvinokasira. iwe sapota chete.

Nyaya iyi inokasira kuhwisiswa kana mese maratidzana kuti kuzvibatsira kunoitwa sei. Kana waratidzwa ratidzawo kufara nazvo uye kumbira kupurakitiza paari nemaoko. Mukadzi haanetseki kushandisa maoko pamurume zvinova zvinobatsira kana uri kumwedzi. murume haaregi zemo achiti nokuti uri kumwedzi.

Murume anoti netsei kudzidzisa kubatsira mukadzi nemaoko.Zvinoda patience kwamuri mese. Usafunga kuti murume anozvikwanisa wamuratidza kamwe chete. Asi murume akachenjera akaratidzwa anozviita musi waanoona akasirira mukadzi wake. Kushandisa maoko pamukadzi wako kunoda munhu akapfava hana. Ndosaka tichiti zviiite kana muchiri kutanga kutamba kana kuti mapedza mukadzi asina kuguta. Pamwe murume anobva atozomira chombo futi mobva mapinzana zvakare moita nguva muchikoirana. Hakuna mukadzi anoda kuvata asina kuguta.

Chokwadi ndechokuti zvese zvokushandisa maoko zvinoda kuwanzwa muchiri kutamba mese kuti zemo rikwire mumuviri. Murume ukapinza chigumwe mumukadzi ukakwenyerera kuno kumusoro pamwe panoita sepakazvimbirira mukati imomo uku uchikisa mukadzi nokumuwanzira kufemereka kuratidza kuti une zemo, nokunanzva mutsiba, mazamu, minyatso, zheve, uchidaro, uchaona wega kuti munhu anyorova uye matinji azvimba, minyatso yamira, kufema kwasiyana. Ukapinzwa chigumwe mukati, wega unongowedzera kuvhura makumbo kuti murume awedzere zvaari kuita. Ukarerisa muviri ipapo unotohwa chiuno chega choda kufambafamba. Rega murume ahwisise zviri mukatimako, pamwe kutomupatsanurira matinji nemaoko akokuti anyatsoona zvaari kuita.

Murumewo pakuzopinza, usangoda kupinza, ita zvokutanga wambonyemudza mukadzi chombo. Bvunza kuti ava kuda kupinzwa here sokuti hauzivi kuti ane zemo. Tora nguva uchimunyemudza. Zvinobhowa kunyemudzwa asi zvinokwidza zemo.

Mukadziwo kana ukahwisisa kuti murume wako anokukasirira wana mukana wekumudzidzisa kushandisa maoko muchiri kutamba kuti iwe ufanova mberi kwake. Pamunozopinzana chombo iwewo hauchanonoki. kana murume agara ajaira kukushandisira maoko, hazvimunetsi kuhwisisa kana wada kuti awedzere.

Vanhu vanoitana nemaoko  vanhu vanowirirana pamoyo.

Udzai vamwe !!!!!! 

Kusimbisa mazamu

Mazamu   (Toning your breasts) 

Our Species is Named after the Breast. Mammals. So these are very important things on many levels. Look after the breasts

Munhukadzi gara uchizivawo kuti mazamu ako anotariswa nevarume kakawanda pazuva. Murume akaona munhukadzi anotarisa pameso, otarisa pamazamu, otarisa magaro ozopedzisira nokutarisa makumbo. Adaro oenda hake kwaanoenda atozviudza kuti mukadzi waatarisa akanaka here kana kuti akashata. Murume wako anokutarisa zuva nezuva sezvaanoita vamwe vakadzi vemuraini. 

Zvino kana iwe uri munhu wechidiki toti unemakore ari pasi pe 45, (ndiri kuti 45 nokuti munhukadzi wekuAfrica anokwanisa kuita mwana kusvika makore awa) zvinoreva kuti muupenyu hwako uchineshungu dzokuonekwa uri munhu anoyevedza kutarisa.  Mazamu anoonekwa kufuta pachifuva chero mutarisi ari kure kure. Anobva atoziiva kuti uri munhukadzi, chero usina kupfeka dhirezi musi uyu. Saka mazamu ndiyo IDENTITY yedu isu vakadzi nokuti hatizi tese tine vhudzi rakareba uye vamwe havapfeki dhuku mazuvano.

Mazuvano kune mapfekero okuti mazamu aite sokubudirira asi chinonetsa ndechokuti ukajaira kudaro unopedzisira wava kuonekwa nevamwe vanhu somunhu ane mazamu akanaka asi murume wako anokuona usina hembhe anoziva kuti mazamu ako haana kudaro. Panoo tinoda kuhwisisana panyaya yezvinoonekwa nomurume wako wemumba. Ndiye munhu akakosha kuvarume vese nokuti achakuona muviri wako upenyu hwako hwese.

Chokutanga kuziva ndechokuti munhukadzi ngaasaita mazamu akarembera somuswe wemombe. Mazamu ngaaite kumira akatarisa mberi seemhandara, minyatso yakatarisa mberi. Chinonetsa kudaro ndechokuti mazamu ane basa rakawanda rinoti:

Kumwisa mwana mukaka

Kupa muridzi runako nokunyemudza vanoda kunyenga

Kupa muridzi Balance pakufamba

Kupa muridzi zemo kana awanikwa nomurume

Kutonhodza hana yemurume pakuvatana

Pakumwisa mwana apa ndipo paanoremegwa nomukaka obva atanga kurembera otarisa pasi. Kune vamwe vanomwisa mwana gore rese saka mukaka unenge uchirema urimo. Hazvina kuipa kumwisa mwana hazvo. Ona kuti mazamu haana kugara akaremegwa nomukaka wemwana. Kana mukaka wakawandisa pota uchizvikama uchitapudza. Chero mwana achiwana wakakwana. Kuno unokwanisa kunopa zvinherera zvokuhosipitari mukaka. Ndofunga kunyika dzakawanda vanodaro chero munhu wacho anouya nawo asina zvigwere. Kana wapedza kumwisa mwana chizamawo kugadziridza mazamu ako.

Saka pano ndoda kumbotaura nezvokuchengetedza mazamu nemamirire awo pachifuva chako. Chokutanga ndechokuti munhukadzi wese wese anohwisisa zviitiko zvepanyika pano anozama kugara anoutano hwakakwana mumba make. Ukatanga kugwara ukaita nguva yakareba uchigwara, watoisa mhuri yese padambudziko guru. Mai vemba munhu akakosha ane mabasa akawanda asingakwanisiki kuitwa noumwe munhu. Saka chokutanga kuziva kuchengetedza utano hwemuviri wese.

Kana ukakoresa ukaita chidumbuzenene, mazamu anonovata pamusoro pechidumbuzenene chako ichocho semabwe ari paruware gwemutserendende. Hapana chinoonekwa nevarume chichiyevedza ipapo. Kana murume wako wemumba haawani chakanaka ipapo. Ndipo paunozoona kuti mukadzi mukuru anotanga adzima rambhi ozobvisa hembhe kuti murume wake asaona muviri wake.

Munhu akakoresa unoona kana mafambire ake kuita sedhadha roda kudzidza kubhururuka, uku maoko akasimudzwa nemafuta emuviri. Unomuhwa kufemereka ari kure kure uko. Ukagara pedo naye muchitima anenge achingobudisa mweya vanhu vachinhuwigwa. Chifunga murume wake anoita 8 hours pazuva naye. Anodii naye?

Kana ukaondesa, mazamu anosvava kuita semufushwa wemadindindi. Chero murume anga achikudawo sei panosvika pamwe pekuti anotadza kuhwisisa kuti munhu aita sei.

Vanhukadzi ngatidzidze kuona BMI yedu kuti iri papi. Kana yapfuura 25 kana kuti iri pasi pe 18, ziva kuti yaipa. Kana mimba chaiyo unokwanisa kushipika kuibata nokuda kwekukoresa kana kuondesa.

Kana muviri wakanaka utano, mazamu anoonekwa akatsetseka ganda rawo uye. Chinongozodiwapo kuti agwinyirire.

Zvinogwinyisa mazamu:

1 Kudhidha: kudhidha chinhu chinokasirisa kugwinyisa mazamu asi asingaiti semasuru yemurume. Anongoita iya inonzi TONING zvisinei nezera rako. Chero wava munhu mukuru zvinoita. Vakawanda veduu havagarii pane madhidho saka zvinokwanisika kuvashomanana.

2 Kusundda madziro: Bvisa hembhe, womira pedo nomudhuri mumba (70 cm or so) wobata madziro wotanga kusunda sokuti uri kuda kusunda zvokuwisa. Ita 20 seconds uchisunda, wombomira wozunza zunza maoko. 10 seconds, wotangazve kusunda. Ramba uchidaro kusvika zvotanga kugwadza. Chirega wozoitazve imwe nguva. Ita izvi kaviri pazuva. Hazvitori nguva.

3 Simuka womira wakati twii, makumbo akaparadzana zvishoma.  Wadaro chizama kuti magokora ako abatane kumusana. Usaita zvokumhanya mhanya. Ita zvishoma kusvika wasvika paunogonera iwe. Ukahwa zvogwadzirira chidzoka kuno mberi. Wombomira 5 seconds, woitazve. Unofanira kuita kagumi mangwanani, kagumi manheri mazuva okutanga. Pota uchiwedzera kusvika pazvinotanga kugwadzirira.

4 Vhura ruoko gwerudyi. Woguisa pachifuva gwakavhirika zvokutii kana umwe munhu achida kukupa chinhu anokwanisa kuchiisa muruoko gwako. Wadaro chivhira gweruboshwewoguisa pane gwerudyi. Chitanga kusundanidza maoko Tanga kusunda, woverenga kusvika ku15, wombomira wverenga kusvika ku10, wotangazve kusvika waita ka 10. Wombomira wozoitazve manheru. Kaviri pazuva.

5 Chimwezve chinoitisa mazamu aoneke sokuti akanaka, mafambire ako. Kukubatsira kuwana mafambire akanaka, tora chimwe chinhu chinorema sokuti mugomo wemvura kana kuti chimwe chinhu chokudengezera. Ukaona munhu mukobvu, mutate, akadengezera chinhu, ukaona mafambire ake, ukamuongora, ukahwisisa kuti ndiwo mafambiire aunofanira kuita nguva dzese, unenge wahwisisa muviri wako zvese nemazamu.

Pakupedzisa
Vakadzi hatifambi mafambire echirume. Varume vanongofamba vakarengenyeka. Isu tinofamba mafambire edu akasiyana. Kusiyana kwawo ndikoko kwekuti famba somunhu akadengezera chimwe chinhu.

Jaira kumbofamba wakadengezera chimwe chinhu. Wadaro chifunga mafambire aunoita wakadengezera chinhu ichi. Ndiwo mafambire aunofanira kuita kana uchingofambawo zvako. Uchaona kuti chifuva chinenge chakabudirira, magaro ane BALANCE, Mafudzi akamirawo zvakanaka. 

Hwisisa basa remazamu pamunhukadzi. Simbisa mazamu agare ari iwo anotaura murumo usati wataura. Ukatarisa panosangana mukadzi ane mazamu akati twii nomurume ari kutsvaka, uchaona kuti murume uyu anozoona kumeso kwemukadzi aona mazamu kare, uye anoita nguva asingazivi zvokutaura, fungwa iri pamazamu chete. Ndosaka isu tine varume mudzimba tichikurudzigwa kusataridza mazamu kana tiri pane vanhu. 

Iwe wega ukaona wasvika pakuti murume wako akaona mazamu ako asina kupfekedzwa anoita zemo, ziva kuti uri kuita maexercise andanyora awa zvakanaka. Chirega kuonekwa nevamwe varume mazamu. Murume wemumba munhu sevamwe varume. Gara wakamufungira zvingamufadza. Hakuna mukadzi asingadiwo kuhi akanaka nomurume wake saka ngatitarise nyaya iyi isinganetsi kuwedzeredza pairi. 

Hakuna mushonga wekusimbisa mazamu unopfuura uyu. 
Famba wakadengezera chinhu chausina kudengezera. Kwedu ku Africa vakadzi tine magaro nemazamu makuru. Zvinoreva kuti kana orembera anonyatsorembera. Chengetedza muviri wako. KUKORA handiko kuratidza utano. Unoita BP ne Diabetes ne Heart Condition, uye unokasira kurega kuvata nomurume. Vanhu vane utano vanovatana kupfuura makore 65 ekuberekwa. 

Varume: 
Varumewo taridzai vakadzi venyu kuti kuva munhu ane BMI yakanaka chinhu chakakosha. Isu basa redu nderokufidha varume vedu. Tinokura tichidzidziswa kuti ukafidha murume zvakanaka anokuda zvakawedzera. Asi pamwe tisu tinouraya varume vedu nokuvakodza semombe dzemafidha. Varume hwisisai kuti pane CONFLICT OF INTEREST ipapa. Chisimuka uitewo zvokusimbisa muviri.. Murume ane zidumbu bodo veduwe.  Itawo murume akagwinya anotaridza utano. 95 kg yakawandisa pamunhu umwe chete. 


BMI For Adults

Tarisa Chart re BMI iri wotarisa panosangana Weight yako ne Height yako. Kana BMI yako yakapfuura pa 25 kana kuti iri pasi pe 17, unofanira kukasira kuichinja idzokere pakati penhambha mbiri idzi. Kana murume/mukadzi wako achifarira kuti unge uri kuzhe kwenhambha  idzi, ari kuda kuti ukasire kufa agowana umwe.

Zvimwezve panyaya iyi. 
Whisisazve kuti kune varume vasingadi mukadzi akanyanyonaka, kwahi anozonyengwa nevamwe varume. Kana une murume akadai, uchaonazve kuti haadi kuti upfeke madhirezi akanaka. Ukatarisa varume vakaita sevakatanga chipositori, vaiva nefungwa dzakadai asi ivo vari reza chaidzo pakuda kuhura, vobva vazvipa mukana wekuhura pasina anobvunza nokuudza vanhu kuti murume anokwanisa kuita vakadzi vakawanda. Uhwu ugino hwe zvinoitika panyaya yokuvatana pakati pemukadzi nomurume. 

Mukadzi anokwanisa kuiswa kana kagumi kana kupfuura pazuva. Murume ndiye ane dambudziko rokuti haakwanisi kungoramba achingomira chombo zuva rese. Mahure anokwanisa kuiswa nevarume vakawandisa pazuva rimwe chete. Izvi zvinoreva kuti kana mada zvokuwanza vanhu vokuvata navo, mukadzi ndiye anofanira kuva nevarume vaviri kana vatatu. murume hazvina zvazvinomubatsira kuita vakadzi vaviri panyaya yokuvatana nokuti haakwanisi kugutsa iyeye umwe chete. 

Kana une murume anoda vakadzi vakawanda ziva mumoyo mako kuti ari kuda kukuuraya uri mwana mudiki.  tarisazve mapositori uchaona kuti vakawanda vakaurayana nechigwere che HIV nezvimwe zvigwere, nengari yokusahwisisa. Mazuvano pavakazohwisisa nyaya idzi vakaita misangano vachikurudzirana kuderedza chihure, tinohwa kuti vafi vavo vakaitawo vashoma. Ngatitore chidzidzo ichi tikurudzirane kuderedza chihure vafi vedu vaite vashoma. 

Iwe chengetedza utano hwako chete paunogona napo. kana une murume/mukadzi akasvinura uchaona kuti anowedzera kuda kuvata newe.

UDZAI VAMWE!!!!!!!!!!!!
kubatwa mazamu

Zvigwere zvechihure nezvomumba zvokuvatana

Usavata nomunhu wausina kunotesitiwa naye  ukaona mma RESULTS ake
Usavata nomunhu wawakambovata naye kare ndokubva mamboparadzana mukasazotesitiwazve mese
Usavata nomunhu waunoti kakaita mimba unoziva kuti haumudi.
Usavata nomunhu anosvodesa kutaridza hama dzako kana shamwari dzako.
Zvigwere zviri kuvanhu vemabato ese, vatete, vakobvu, vane mari, vasina mari, vanopinda chechi, vasingaindi chechi, vanogeza, vasingagezi, vatsuku, vatema, vese vese vanokwanisa kuva nezvigwere. Usaona akakora wofunga kuti haana HIV. Kana kuona akachekwa ganda rechombo wofunga kuti haana HIV. Hakuna zvakadaro.
___________________________________________________________________

Zvigwere zvechihure zvakawanda uye zvimwe zvacho zvinouraya. Zvimwe zvinogara mumuviri kwenguva yakawanda. Zvese hazvo zvinobatwa neanoda kuzvibata. hazviiti kuti ubate chigwere chechihure asingadi kuchibata.

Asizve kana uri mukadzi/murume wemunhu, unokwanisa kuchibata kana murume /mukadzi wako auya nachokumba. tinozviona mumapepanhau mu Zmbabwe kuti kune vakuru vakuru munezvehondo nezvematongegwe enyika vanozonzi nevakadzi vavo vakavapa zvigwere izvi, zvimwe zvisingarapiki.

Kana wazvipira kuroorana kana kungodanana nomunhu kusvika pakuvata mese, chitoona kuti nyaya yokuvatana iyi yapfumba kusvika pakusamboda kuzovata noumwezve munhu. hwisisa kuti chinonakira umwe wako chii ugogarochiita.

Ukaita mimba une chigwere, unokwanisa kuzvara mwana ane chigwere kana kuremara.

Hwisisazve kuti munhukadzi akamira sei pamuviri wake. uchaona kuti pamberi pake pane maburi matatu anoti tichibva kuno kumusoro kuguvhu, tinoona buri reweti rinobudisa weti ine zvarambwa nomuviri, zvinokwanisa kunge zvine majemhisi. Todzikirazve tosvika paburi rechitubu panova ndipo panopinzwa chombo nomurume.

Tichazoti dzikei zve masentimita matatu chate, tonosvika paburi rokumashure rinobudisa tsvina yezvokudya inenge yarambwa nomuviri.

Chimbofunga kuti buri raunoda kuti murume apinde iri riri pakati pemaburi maviri anobudisa zvinhu zvuneutachiona. Maburi ese awa ari pedo napedo zvokuti vakawanda havatomboone kuti akasiyana. Reweti nerekupinza chombo akatofukidzwa nematinji amwe chete kana ukasabhenengura hautombooni kusiyana kwawo.

Tikatarisazve tinoona kuti isu vakadzi tinofarira kuvhara panhu apa zvokuti pamwe mhepo haipindipo. Kozoitazve vamwe vedu vane magaro nezviuno zvikurusa kuwedzera kupisa kwe panhu apa. Hino nokudaro utachiona hwemuviri hukahwa kupisa hwotowedzera kuita vana. Kana une muviri mukuru uchidikitira pakati pemagaro, woitazve maromo makuru epamberi ugodikitira pamberi nepanechakafukidzabhinzi, wobva wati zvese mberi neshure kunodikitira konyorovera kuchidziya, icho chitubu chinyorowo futi chiri pakati, unofunga kuti utachiona hwunoendepi.

Kune vakadzi vakawanda vanoita zvigwere zvinoitiswa nokuiswa nomurume murume asina chigwere, asi kungoti pakupinza chombo opinza utachiona hwange huri pedo neburi. Kune zvigwere zvakaita se Cystitis zvaunozvipa wega nokuda kwekuiswa utachiona hwuri pedo.

 
  

Pakupisika: 

Tosotizve pakupisika paya, munhu dzidza kupisikira kumashure kure nechitubu. Pane 3 cm chete pakati pemaburi maviri awa kana usina kuita mwana. Kunozoti wazvara zvoti wedzerei. ukapisika usina kuchenjera unogarozviisa utachiona husirihwo.

Kuiswa kumashure

Koitazve vakadzi vane varume vanomboda kupinza kumashure. Kana une murume akadai kana iti iwe muridzi uchimbodawo kupinzwa kumashure, chenjere kuti musi wamunodaro usavhenganisa kuti kumashure wokumberi . kana wada zvokumashure chiita izvozvo chete, wada zvkumberi woitawo izvozvo chete. Kana wada zvokuvhenganisa, tangira mberi wopedzesira umashure. usapinza mberi chambopinda kumashura murume asina kugeza nesipo 

Kugeza musati mavatana

Vanhu dzidzaiwo kutomonovata fungai kuti umwe wenyu achadawo kumbonakigwa saka mese muchatovatana. Tangai mageza. tinoziva kuti dzimwe nguva kune DROUGHT kana kutimvura yakavhagwa. Munhukadzi gara une svimvura svako muchirongo kubhedroom nechidhishi, nezvitawero. Musi unohi magetsi adzima, mvura yavhara, kukangosviba vana vanokasira kuvata, mosvikako moitei? Munomboita nyaya mongozopedzesisa maisana chete. Saka tora kadhishi udire mvura svoma ugezese murume pamberi wozozvigezesawo, mopinda mumachira makagadzrira. Wadaro kwiranai henyu sharaude. 

Kugeza pamberi musati mavata zvakangfanana nokugeza maoko usati wadya sadza. hakuna munhu anokangamwa chinhu chikuru seichi. 

Kana kune shawa kana bvavhu pindai mugeze mopopomedza sipo pamberi ponaka. Hwisisa kut ukajaidza murume kumubata pachombo uchimbopurudzira, anojaira kubatwa ska anozokunonokera pakudiridzira urme zvoreva kuti uchanakigwawo. 

Raini rezvigwere

Sexually transmitted diseases

Reviewed by Dr David Delvin, GP and member of the British Association for Sexual Health and HIV

Unfortunately, in 2012 sexually transmitted diseases (STDs) have become more common in Britain than ever before. Last year, there were nearly half a million new cases of STDs reported from sex medicine clinics, with 427,000 being recorded from England alone.

This increase is undoubtedly because more and more people are having enjoyable, but sometimes risky, sex lives – often with several partners.

The highest rates are among young adults, aged 15 to 24.

What sort of diseases are we talking about?

Below you'll find a number of conditions that are currently being seen by NHS genitourinary medicine (GUM) clinics in the UK.

Please bear in mind that some of them (most notably thrush) may not have been acquired through sex.

Chlamydia

In 2012, about 190,000 people were diagnosed with chlamydia in English GUM clinics.

Many more were diagnosed by GPs or in community screening programmes.

Countless others have acquired the infection, but they do not realise it.

Chlamydia is the most common and fastest-spreading sexually transmitted disease in the UK. It's caused by a bacterium, Chlamydia trachomatis.

Unfortunately, many people (particularly females) have no symptoms at all. Where symptoms do occur, they may include pain in passing urine and a discharge. They usually appear approximately 7 to 21 days after infection.

Chlamydia can also cause a form of conjunctivitis in adults. Also, this eye infection may occur in the newborn babies of mothers who have chlamydia.

Gonorrhoea

In 2011, the incidence of gonorrhoeal infection (the clap) rose by an alarming 25 per cent in England. GUM clinics saw about 21,000 new cases of gonorrhoea in the year.

Gonorrhoea is caused by Neisseria gonorrhoeae, a bacterium that grows and multiplies quickly in moist, warm areas of the body – such as the cervix, urethra, mouth, or rectum. The cervix is the most common site of infection in women.

However, the disease can also spread to the Fallopian tubes and other internal genital organs, causing such conditions as salpingitis and pelvic inflammatory disease. These may lead to to infertility.

Gonorrhoea is most commonly spread during genital contact, but it can also be passed from the genitals of one partner to the throat of the other during oral sex.

Gonorrhoea of the rectum can occur in people who practise anal sex. In pregnant women, gonorrhoea can be passed from an infected woman to her newborn infant during delivery.

Genital herpes

In 2011, about 31,000 new cases of gential herpes were seen at GUM clinics in England. In addition, it is believed that some thousands of other people developed herpes but were not seen at a clinic.

Genital herpes is a highly contagious viral condition caused by the herpes simplex virus (HSV).

It infects the skin and mucous membranes of the genitals or rectum, but it can also appear in areas such as the mouth, particularly the lips.

Its chief symptom is an outbreak of small blisters, and these can be very painful.

It's transmitted primarily through physical and sexual contact. During birth, the presence of herpes simplex virus in the birth canal is a threat to the infant's life.

HIV and AIDS

In 2011, 5,600 new cases of HIV were diagnosed in the UK. This is actually a slight decline on the previous year.

There were 4,050 men, and 1,550 women. Also, an unknown number of people caught HIV but did not realise it.

Forty eight per cent of those who were diagnosed with HIV last year were men who have sex with men (MSM). And 47 per cent acquired the virus through heterosexual (male-female) contact.

The remaining 5 per cent was mainly made up of intravenous drug users and people who received infected blood transfusions overseas.

The Health Protection Agency estimates that currently there are about 90,000 people in the UK who are HIV-positive, but roughly 24,000 of them do not know that they have the virus.

Some of those who are HIV-positive will go on to develop AIDS. In Britain, there were 375 deaths from AIDS in 2011.

AIDS is a potentially lethal disease, which is caused by the HIV virus.

HIV means 'human immunodeficiency virus'.

HIV invades and destroys the immune system, which protects the body from infection.

This means that a person who carries the HIV virus is prone to many different illnesses and may die from diseases that are harmless to healthy people.

In some countries, particularly those located in Sub-Saharan Africa, the HIV rates are very high.

For instance, in the Republic of South Africa it's estimated that about 11 per cent of the population is HIV-positive.

Genital warts

In 2011, English GUM clinics saw 76,000 new cases of genital warts, an increase of 1 per cent on the previous year. Many other people develop warts, but they are not seen at clinics.

Warts, or condylomata acuminata, are caused by the human papilloma virus (HPV).

Many months can pass from the time of infection to the actual development of warts, so it may be very difficult to determine who you got them from.

In women, HPV can lead to microscopic changes in the cervix and to the development of cervical cancer.

HPV is now thought to be associated with various other cancers, including carcinoma of the anus and of the throat and adjoining regions.

In 2012, it seems increasingly likely that throat cancer may be linked to HPV infection during oral sex.

Syphilis

In 2011, the incidence of syphilis went up by about 10 per cent.

Almost 3,000 cases were seen at GUM clinics. About three-quarters of all cases occurred in men who have sex with men (MSM).

If left untreated, syphilis is a dangerous and life-threatening disease. It's caused by a corkscrew-shaped germ called Treponema pallidum.

It's passed on by intercourse or by almost any other form of sexual interaction, including anal sex.

The first symptom appears between 9 and 90 days after exposure to the germ that causes it. A small lump develops at the infection site (usually the penis, the anus or the vagina), and this soon breaks down to form a painless ulcer.

Later, there is a secondary stage (characterised by fever, rashes and throat ulcers), and eventually a tertiary stage (in which the germ may attack the brain, spinal cord and other organs).

Non-specific genital infection

This rather 'catch-all' term means any sexual infection of the genitals in which a causative germ has not been found. It’s probable that many cases are actually caused by chlamydia.

The diagnosis of 'non-specific genital infection' is mostly made in men. It is frequently referred to as 'non-specific urethritis' or 'NSU'. Chief symptoms are pain in passing urine, and a slight discharge from the penis.

In 2011, the number of cases in England rose by 5 per cent to about 62,000.

Trichomonas

Trichomonas vaginalis (often known as 'TV') is a protozoan 'bug' that affects the vagina.

It causes a green or yellowish, bubbly vaginal discharge and intense vulval soreness. It often produces a 'fishy' smell.

However, some women have no symptoms at all, and men rarely do.

For unknown reasons, the incidence of 'TV' in the UK has declined sharply in recent years, though it is reported as still being common in the USA. Only about 6,000 cases were diagnosed in UK clinics last year. But in addition, a substantial number were treated by GPs.

Bacterial vaginosis

The diagnosis of bacterial vaginosis (BV) has become common during the last 10 years, with about 100,000 women per year being seen in GUM clinics, and an unknown number being treated elsewhere.

BV is a common cause of vaginal discharge. The discharge is usually whitish or greyish or sometimes yellowish, and tends to have an off-putting ‘fishy’ odour.

Unlike the discharges caused by thrush or trichomonas, it’s not usually associated with soreness, discomfort or itching.

It's uncertain if BV is transmitted sexually, especially as there's no equivalent condition in males.

Vaginal thrush (female candidiasis)

Thrush is one of the commonest of all 'female infections'.

It's impossible to say precisely how common it is, since it's not only treated in GUM clinics but also in GPs' surgeries and Family Planning clinics.

Furthermore, huge numbers of women simply treat it themselves, since anti-thrush treatment is available without prescription in every pharmacy in Britain. At a conservative estimate, there must be at least half a million thrush infections per year in Britain.

Candida is a fungal infection. It loves warm, moist conditions, which is why it flourishes in women's vaginas – and also in babies' mouths, particularly in the newborn.

I'd like to stress that it's NOT an STD, and many people don't regard it as a sexually transmitted infection at all – though undoubtedly partners do sometimes pass it to and fro between them. That's why it's sometimes necessary to treat the male, as well as the female, in order to eradicate the candida from the relationship.

Scabies

There are currently about 2,400 new cases of scabies and crabs a year.

Scabies (the itch) isn't actually a genital infection. But it's often dealt with at GUM clinics because of the fact that it's frequently acquired through being in bed with someone who has the condition.

It's caused by a little mite, which is just about visible to the naked eye. If your skin comes into contact with the skin of somebody who has scabies, some of the mites may well nip across from the other person's body to yours.

Crabs (pubic lice)

Various kinds of lice affect humans. But the type that are associated with sex are pubic lice, which are easily transmitted from one person to another when two sets of pubic hair meet.

If you catch crabs from someone, you'll find that you have intense itching in your pubic area. By looking carefully, you may be able to see the tiny greyish lice crawling around. They do look a bit like minute crabs.

It may be easier for you to spot the white eggs (nits) that stick to the hairs.

Molluscum contagiosum

Molluscum contagiosum is a viral condition that causes little 'pearly bumps' on the skin.

Although it's known to many parents as a childhood condition that's passed on when children have skin-to-skin contact in baths or beds – it can also affect adults.

Over 17,000 cases turn up in GUM clinics every year: about 12,000 men and 5,000 women.

How can sexually transmitted diseases be avoided?

• The fewer sexual partners a person has, the lower the risk of infection.
• Most sexually transmitted diseases can be avoided to a large extent by practising safe sex (eg using condoms).
• You should try not to have casual sex.
• If you're under the influence of alcohol or other drugs, don't even consider having sex with anyone.

Most sexually transmitted diseases can be cured if they are diagnosed and treated in their early stages.

How many people go to GUM clinics?

Currently, the number of people who go to GUM clinics is around two million per year. This figure has more than doubled since 2001.

Although most of them do not have an infection, the actual number who have STDs is currently approaching half a million per year.

Furthermore, a lot of genital infections are treated by GPs or private clinics – and these don't even get included in the national statistics that have been quoted above.

Generally speaking, if you think you have an infection you should go to a GUM clinic.

How do you find a GUM clinic?

Unfortunately, it's often been difficult for people to find a GUM clinic, simply because of the veil of secrecy that has always surrounded this subject.

You may find clinics listed in phone book directories under either 'genitourinary medicine' or 'sexual health clinics'.

A better approach is to call your nearest hospital and ask them where the GUM clinic is located, and what the phone number is.

Another good plan is to phone NHS Direct on 0845 46 47. They have a complete list of all the GUM clinics in the country. Also, ask them if you need to make an appointment, or whether you can just turn up at a 'walk-in' session. You can also use the Family Planning Association (FPA) clinic finder.

You don't need a GP's letter or 'permission' from your GP. Also, the clinic will not write to your GP, unless you specifically ask them to.

Everything that happens at the clinic is strictly confidential. No information is passed on to other doctors, family members or to insurance companies.

How long will you have to wait before you are seen?

Naturally, the rise in STD figures over the last decade has put GUM clinics under pressure. But the staff are doing their best to cope, and currently most people can be seen within 72 hours of contacting the clinic.

In order to prevent the spread of infection: it's important that you don't have sex, until you have been seen at the clinic.

Finally, bear in mind that most STDs are easily cured. If you've taken a risk, go to a GUM clinic for a confidential chat and some tests.

Read more: http://www.netdoctor.co.uk/health_advice/facts/venerealdiseases.htm#ixzz2GwhUwxha 
Follow us: @NetDoctor on Twitter | NetDoctorUK on Facebook

Chimbodongorerawo apa uone raini rezvigwere zvinowanikwa pakuvatana kwevanhu. 

http://www.thestdproject.com/std-list/

http://www.netdoctor.co.uk/health_advice/facts/venerealdiseases.htm

http://www.cdc.gov/STD/HPV/STDFact-HPV.htm

UDZAI VAMWE!!!!!