Chigwere chinohi Jeko/ Dysmenorrhea

Jeko chiiko?

Chinonzi jeko kugwadziwa zvakawedzera kana wave panguva yokuenda kumwedzi. Zvinokwanisa kuti ugwadziwe zvokutovata mumubhedha somugwere chaiye. Vamwe vanotosvika pakuchemedzwa nazvo. Kunyika dzinowanikwa mapiritsi unoona vakadzi vakadai vachitmwa mapiritsi aya anohi ma Anti-Inflametory  Pills. Akati siyanei nemaPain Killers.  

Kana uchienda ku Chemist ona kuti watenga aunoda kwete ese ese. Muno muUK tenga ma Asprin, Ibuprofen, and Naproxen, kwete ma Paracetimol. Kana wava kumamwa usawanzisa nokuti anokuvadza LIVER.

Zvinoitiswa nei?

Hakuna anoziva kuti zvinonyatsoitiswa nei asi zvinofungigwa kuti maHORMONE emukadzi anenge asina unyatskwana saka pakuti ava kuda kuenda kumwedzi chibereko chiya chisina kubata mimba mwedzi wese chinotanga kubvisa madziro acho anoita zvokukwatanuka achizobuda riri ropa. Pakukwatanuka apa ndipo panoshaya maHormone akakwana poita pachigwadza.

Pane gurupu remaHormone rinonzi "prostaglandins" rinoti kana mahormone egurupu racho  akawandisa mumuviri wako zvinokonzera kuti uite jeko.

Kotizve kana une chibereko chakarerekera kumashure (tilting backwards) kazhinji unoita jeko uchiri munhu mudiki. Zvinoonekwa kuti vasikana vane zvibereko zvakarerekera kumashure vanowanzoita jeko. Vazhinji vevanhukadzi vane zvibereko zvakati tasa kana kurerekera mberi. Chibereko chemunhukadzi chinoonekwa chakagara pamusoro peBladder chakarerekera mberi kubva muchitubu.

Kwahi kana une chakati tasa kana kurerekera kumashure (retroverted uterus) uri munhu anakwanisa kuita Jeko. Kuti chibereko chako chakarerekera kupi zvinobva pakuti wakazvagwa wakangodaro. Jeko rinokwanisa kutanga paunotanga kuenda kumwedzi kana kunonoka rozotanga wati kurei.  Kozotizve kana uri munhu asingaiti ma EXERCISE kana kuti usina mufaro pamagarire ako, unokwanisa kuita jeko.

Jeko rinoitika wakura: (Secondary dysmenorrhea )

Kozotizve vamwe vanoita jeko vakura (Secondary dysmenorrhea ) inonzi inoitiswa nezvinhu zvakaita seizvi.

·        Fibroids:  Zvinyama zvinongotanga kukura mukati mechibereko.

·        Adenomyosis: chigwere chinoitiswa nokukanganisika kwemadziro echibereko

·        A sexually transmitted infection (STI): zvigwere zvechihure

·        Endometriosis: Zvinosaririra kana sokuti waenda kumwedzi zvotadza kubuda zvese.

·        Pelvic inflammatory disease (PID), Zvinoitiswa nokubata utachiona mumachubhu anounza zai kuchibereko.

·        Ovarian cyst or tumour:  Kuita cancer mufactori dzemazai.

·        Use of an intrauterine device (IUD), kushandisa zvisimbhi zvinodzivirira mimba zvinoiswa muchibereko.

Whisisa kuti chigwere ichi chinowanikwa munyika dzese dzinowanikwa vanhu kadzi. Pakuva nechigwere ichi hazvinei nemishonga yechivanhu. Dai zviri zvechivanhu dai zvisingaitiki kune dzimwe nyika. Nyaya iripo ndeyokuti pane chisina kukwana mumuviri wako. Hapana kuti wakapiwa mushonga nanhingi kana nhingi. Zvinokwanisa kugadziriswa saka dai wambozama kuzvigadzirisa pane kuswera uchichema chema nenyaya dzechivanhu dzisina nebasa rese, kana kuenda kumuporofita wechipositori kana akaita saana TB Joshua naanaMagaya vanorevera vanhu nhema vachivatorera mari. Chaunoda kugadzirisa BALANCE yemahormone ako chete, uye kuudzwa kuti chibereko chako chakarerekera kupi. 

Kana ukakwanisa kuva nomushonga weJEKO, kasira kundiudza ndikasire kukuwanira mari inopfuura mamiriyoni matatu kana mana pasina kupera gore. Ndinodaro nokuti ndinoziva kuti uchapaparika uchindotsvaka kuvanhu venhema ugotambisa nguva uku uchingogwadziwa. 

Mukadzi wemumba:

Hino kana uri mukadzi wemumba, zvinonetsa kutimwedzi umwe noumwe uite mugwere. Imba inoda kugadzigwa uye varume havahwisisi nyaya dzakadai nokutiivo havana zvinoitika kwavari mwedzi umwe noumwe.  Kuti ugohi mai vemba uku uri mugwere hazviiti. Imba yako haivakiki. Chimwezve ndechokuti varume vakawanda vanofunga kuti JEKO zvakafanana ne STI, saka anotofunga kuti iye angabata chigwere, zvobva zvamutyisa zvokuti vamwe havazofariri kuvata newe. Ndinowana tsamba dzakawanda dzichibvunza kuti zvinkuvadza murume here akavata nomukadzi anonetseka ne jeko.

Mazuva aunoita jeko haukwanisi kuvata nomurume saka mubvunzo wacho hauna musoro asi varume vanhu vanonetsa kutsanangurira zvinhu zvakadai. 

Saka ngatitsvakei chatingaita kuderedza ugwere uhu.

Zvaunokwanisa kuita.

Chokutanga enda unoongorogwa navarapi uudzwe kuti dambudziko rako rinobva papi. Usangoenda woti ndiri kuhwa kugwadza apa naapa. Unofanira kuvaudza kuti uri kuda test yokuona kuti ma Hormone ako ari papi. Vachakuudza nezvinodiwa kuitwa. Iwe ndiwe mugwere unoziva zvinoitika mwedzi imwe noumwe. Hwisisa kuti mari yaunobvisa iyi inokwanisa kukubatsira.

Waudzwa kuti maHormone ako ari papi uchahwa vokuudza kuti chitanga kumwa mapiritsi ekudzivirira mimba anovazve anokanganisa mamirire akaita maHORMONE ako mumuviri. Zvinokwanisika kuti urapike nemapiritsi emimba awa, asi kana uri munhu anotoda kuita mimba yacho zvatokuvhiringa asi tsanangura kuvarapi kuti uri kuda mimba. Hwisisazve kuti Jeko hariiti kana une mimba nokuti ndezvekumwedzi saka unotombozorora mwedzi mipfumbamwe.

Chechipiri funga nezvichaitika kwemakore akawanda. Ukamwa mapiritsi emimba ukuzve uchiti mwedzi wopera womwa mapiritsi andataura aya okuti zvisanyanyogwadza, uchanetseka muviri watindivara kumapiritsi okugwadziwa.  Saka fanotsvaka zvimwe zvokuita.

Chechitatu chinja zvokudya zvako. Nyaya dzakawanda dzinoitika mumiviri yedu dzinobva pakudya kwedu. Nyaya dzechigwere ichi kana dziri dzokuti maHormone haana BALANCE dzinoda kumbozama kuwedzera marudzi ezvokudya. Pane ma vhitamen matatu anodiwa nokukasira anoti

Vitamin B1

Vitamin B12

Vitamin E  (hwisisa kuti Vitamin E inohi inoitisa zemo kuvarume, saka ukatanga kubika zvinayo murume wako anokwanisa kuda kuwedzera kukurhoja. Ko handizvo here zvawakavinga, Vhura arhoje, utopururudzawo nazvo. Hekanhi waro!!!)

Saka ngatichitarisa zvokudya zvinowedzera ma Vhitameni awa. Chimbotsvaka zvakawanda zviri pa LIST iyi uwedzere mukudya kwako. Hapana zvakawanda zvinodhura apa. Zvakawanda zvinotowanikwa chero pa MARKET chaipo. Tenga woenda kumba wotsvaka ma RHESIPI okuzvibika. Zvimwe hazvibikwi kungotenga wototanga kudya.

Suppliments	B1 thymine	B12	vitamin E
poultry eggs avocado nuts cereals durum wheat (gorosi) whole-grain breads most vegetable oils evening primrose oil flax/linseed oil rapeseed or canola oil hemp oil soybean oil,    cottonseed oil, sunflower seed oil, corn oil safflower oil pumpkin seeds acai berry cashews pecans pine nuts walnuts coconut	Fish oil oatmeal, flax, and Sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver (chicken liver), eggs.	Beef Cheese Egg Panfried beef liver Whole cow's milk Yeast	Wheat germ oil Sunflower oil Safflower oil Nuts and nut oils, such as almonds and hazelnuts Palm oil High-value green, leafy vegetables: spinach, turnip, Avocados Pumpkin leaves Sweet potato Mangoes Tomatoes raw or cooked Rockfish Pawpaw Low-value green, leafy vegetables: lettuce

Ko kana uchida kuita mimba?

Nyaya dzese dzinokanganisa MaHORMONE dzinokanganisa kubatwa kwemimba. Kuti zvigadzirike teverera gwara iri:

1 Dzikisa hana ugare uri munhu asina STRESS mumuviri wako.
2 Idya zvokudya zvine BALANCE wowedzerawo izvo zvanyogwa.
3 Kana uri munhu ane muviri mukuru tengegwa bhasikoro umbochovha umboonda. mukadzi mukuru anofanira kusapfuura 75 kg BMI yoitawo 18- 24.
4 Kuzoondorokawo bodo. itawo muviri wakafanira.
5 Usagarofunganya nenyaya yemimba. Ingogarokurudzira murume kukupa zvinoitisa mimba wochiona kuti mese munonakigwa nazvo. unongozoona mimba yega yauya.